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Cauliflower steak with cauli mash and farro sides

Yields2 Servings

 1 whole head of Cauliflower
 1 bulb of fennel
 1 cup plant based milk
 1 tbsp nutritional yeast
 1 cup Farro
 1 cup Baby Kale (or any leafy green)
 2 tbsp balsamic vinegar
 1 tsp avocado oil

Caulflower - cut 2 ends off.
Break up the ends into small pieces and steam until soft
Take the remaining middle piece, slice in half to leave you with 2 "Cauli Steaks"
Lightly coat the Cauli Steaks with avocado oil
Bake for 10-15m on one side, flip over and bake until edges are browning
dice up fennel bulb and put on baking sheet with steaks


Once steamed cauliflower is soft, add to blender
Remove fennel from oven, add to blender
add 1 cup of plant based milk to blender
salt and pepper, then blend until mashed potato consistency


Boil 1 cup of farro until desired firmness is good
drain water, throw your leafy green in to the pot
add balsamic vinegar, salt, pepper
mix and cover until ready to plate.


Total Cost = under $4 per full plate of food like in picture. (ours came out to $3.23). This one is so diverse because you can flavor the cauli steak in so many different ways to hit the cravings you want. for this cost, and this nutritional explosion on your plate, can't beat it.

Nutrition Facts

Serving Size 1

Servings 2

Amount Per Serving
Calories 769Calories from Fat 50
% Daily Value *
Total Fat 5.6g9%

Saturated Fat 1.4g7%
Cholesterol 0.0mg0%
Sodium 383.5mg16%
Potassium 2107mg61%
Total Carbohydrate 38.2g13%

Dietary Fiber 17g68%
Sugars 21g
Protein 14.5g29%

Vitamin A 83%
Vitamin C 250%
Calcium 43%
Iron 55%
Vitamin D 8%
Vitamin E 36%
Vitamin K 190%
Thiamin 34%
Riboflavin 30%
Niacin 29%
Vitamin B6 74%
Folate 73%
Pantothenic Acid 70%
Phosphorus 51%
Magnesium 33%
Zinc 21%
Selenium 40%
Copper 61%
Manganese 92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.