AuthorJohn Dieserchuck it all in a blender until you get a creamy consistency. we find best that if you cook them on the stovetop at a lower heat to make sure the middle gets done.
We have snuck these by even the pickiest of kids! We will make these 2x per week and have extras to throw the kids as on-the-go snacks or leftovers the next morning.
Serving Size 1 (4 pancakes)
Servings 4
- Amount Per Serving
- Calories 184Calories from Fat 110
- % Daily Value *
- Total Fat 12.4g20%
- Saturated Fat 1.3g7%
- Sodium 48.5mg3%
- Potassium 549mg16%
- Total Carbohydrate 40.2g14%
- Dietary Fiber 10g40%
- Sugars 8.4g
- Protein 10.7g22%
- Vitamin A 6%
- Vitamin C 6%
- Calcium 22%
- Vitamin D 4%
- Vitamin E 36%
- Vitamin K 16%
- Thiamin 27%
- Riboflavin 21%
- Niacin 10%
- Folate 9%
- Pantothenic Acid 16%
- Phosphorus 43%
- Magnesium 33%
- Zinc 22%
- Copper 48%
- Manganese 111%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
chuck it all in a blender until you get a creamy consistency. we find best that if you cook them on the stovetop at a lower heat to make sure the middle gets done.
We have snuck these by even the pickiest of kids! We will make these 2x per week and have extras to throw the kids as on-the-go snacks or leftovers the next morning.
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