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Mommy’s Pancakes – ProdHealth

Mommy’s Pancakes

Yields4 Servings

 1.50 cups oat flour (blend oats)
 0.50 cup almond flour
 2 Bananas - medium
 1 tbsp chia seeds
 1 tbsp flax seeds
 1 tbsp cinnamon
 1 cup almond milk

1

chuck it all in a blender until you get a creamy consistency. we find best that if you cook them on the stovetop at a lower heat to make sure the middle gets done.

2

We have snuck these by even the pickiest of kids! We will make these 2x per week and have extras to throw the kids as on-the-go snacks or leftovers the next morning.

Nutrition Facts

Serving Size 1 (4 pancakes)

Servings 4


Amount Per Serving
Calories 184Calories from Fat 110
% Daily Value *
Total Fat 12.4g20%
Saturated Fat 1.3g7%
Sodium 48.5mg3%
Potassium 549mg16%
Total Carbohydrate 40.2g14%
Dietary Fiber 10g40%
Sugars 8.4g
Protein 10.7g22%

Vitamin A 6%
Vitamin C 6%
Calcium 22%
Vitamin D 4%
Vitamin E 36%
Vitamin K 16%
Thiamin 27%
Riboflavin 21%
Niacin 10%
Folate 9%
Pantothenic Acid 16%
Phosphorus 43%
Magnesium 33%
Zinc 22%
Copper 48%
Manganese 111%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1.50 cups oat flour (blend oats)
 0.50 cup almond flour
 2 Bananas - medium
 1 tbsp chia seeds
 1 tbsp flax seeds
 1 tbsp cinnamon
 1 cup almond milk

Directions

1

chuck it all in a blender until you get a creamy consistency. we find best that if you cook them on the stovetop at a lower heat to make sure the middle gets done.

2

We have snuck these by even the pickiest of kids! We will make these 2x per week and have extras to throw the kids as on-the-go snacks or leftovers the next morning.

Mommy’s Pancakes

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