AuthorJohn Dieseradd the carrots, celery, mushrooms and garlic already chopped up into a large pan. add some veggie brought to sautee on high heat.
keep adding veggie broth as needed (mushrooms will release a lot of water as well)
cook down for 10 minutes.
add tomato sauce and lentils. bring to a brief boil and then lower to a simmer, cover and cook for 10-12 minutes stirring frequently.
add pasta to boiling water and cook 10-12 minutes or cooked until preferred softness
Total Cost for 4 servings = under $10 (ours came out to $9.15). That's $2.28 per hearty plate of ridiculously healthy pasta!
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 362Calories from Fat 27
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 1.7g9%
- Cholesterol 0.0mg0%
- Sodium 40.5mg2%
- Potassium 26mg1%
- Total Carbohydrate 92.7g31%
- Dietary Fiber 10.4g42%
- Sugars 36.2g
- Protein 18.8g38%
- Vitamin A 172%
- Vitamin C 8%
- Calcium 4%
- Iron 65%
- Vitamin D 2%
- Vitamin E 3%
- Vitamin K 8%
- Thiamin 20%
- Riboflavin 32%
- Niacin 37%
- Vitamin B6 93%
- Folate 20%
- Vitamin B12 0.0%
- Pantothenic Acid 55%
- Phosphorus 27%
- Magnesium 9%
- Zinc 18%
- Selenium 26%
- Copper 103%
- Manganese 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
add the carrots, celery, mushrooms and garlic already chopped up into a large pan. add some veggie brought to sautee on high heat.
keep adding veggie broth as needed (mushrooms will release a lot of water as well)
cook down for 10 minutes.
add tomato sauce and lentils. bring to a brief boil and then lower to a simmer, cover and cook for 10-12 minutes stirring frequently.
add pasta to boiling water and cook 10-12 minutes or cooked until preferred softness
Total Cost for 4 servings = under $10 (ours came out to $9.15). That's $2.28 per hearty plate of ridiculously healthy pasta!
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