Overnight Oats Ya’ll !!

Yields1 Serving

 1 cup rolled oats (old fashioned oats)
 0.50 tbsp chia seeds
 0.50 tbsp flax seed
 2 tbsp dried cranberries or raisens
 1 tbsp crumbled walnuts
 1 tbsp peanut butter
 1 cup almond milk
 3 tbsp chopped apples (because our son left a half eaten apple on the counter)

1

into mason jar the night before -
rolled oats, chia seeds, flax seed, almond milk

2

this is the step where you can get on pinterest and find some creative recipes (apple pie, fruit parfait, blueberry crumbcake, etc etc).

we didn't have much fruit in the house this night except for a big bag of apples, so we used what our son left on the counter at some point during the day, a half eaten apple.

our go-to's when we are not creative -
dried cranberries, peanut butter, walnuts,

3

now dance around the kitchen shaking the hell out of the mason jar!!

toss it in the fridge and you have a nutrition packed grab and go breakfast tomorrow!

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 397Calories from Fat 206
% Daily Value *
Total Fat 24.1g38%
Cholesterol 0mg
Sodium 161mg7%
Potassium 20mg1%
Total Carbohydrate 75.8g26%
Dietary Fiber 14.4g58%
Sugars 26.9g
Protein 18g36%

Vitamin A 18%
Vitamin C 1%
Calcium 55%
Iron 72%
Vitamin D 17%
Vitamin E 83%
Vitamin K 33%
Thiamin 42%
Riboflavin 19%
Niacin 24%
Vitamin B6 23%
Folate 14%
Phosphorus 72%
Magnesium 48%
Zinc 38%
Selenium 52%
Copper 73%
Manganese 167%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 1 cup rolled oats (old fashioned oats)
 0.50 tbsp chia seeds
 0.50 tbsp flax seed
 2 tbsp dried cranberries or raisens
 1 tbsp crumbled walnuts
 1 tbsp peanut butter
 1 cup almond milk
 3 tbsp chopped apples (because our son left a half eaten apple on the counter)

Directions

1

into mason jar the night before -
rolled oats, chia seeds, flax seed, almond milk

2

this is the step where you can get on pinterest and find some creative recipes (apple pie, fruit parfait, blueberry crumbcake, etc etc).

we didn't have much fruit in the house this night except for a big bag of apples, so we used what our son left on the counter at some point during the day, a half eaten apple.

our go-to's when we are not creative -
dried cranberries, peanut butter, walnuts,

3

now dance around the kitchen shaking the hell out of the mason jar!!

toss it in the fridge and you have a nutrition packed grab and go breakfast tomorrow!

Overnight Oats Ya’ll !!

One Comment

  1. John Dieser

    Don’t be alarmed from the calories from fat here – coming from peanut butter, walnuts and some chia/flax. All very good fats which help to lower LDL’s and bring some serious baggage with it……FIBER!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>