into mason jar the night before -
rolled oats, chia seeds, flax seed, almond milk
this is the step where you can get on pinterest and find some creative recipes (apple pie, fruit parfait, blueberry crumbcake, etc etc).
we didn't have much fruit in the house this night except for a big bag of apples, so we used what our son left on the counter at some point during the day, a half eaten apple.
our go-to's when we are not creative -
dried cranberries, peanut butter, walnuts,
now dance around the kitchen shaking the hell out of the mason jar!!
toss it in the fridge and you have a nutrition packed grab and go breakfast tomorrow!
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 397Calories from Fat 206
- % Daily Value *
- Total Fat 24.1g38%
- Cholesterol 0mg
- Sodium 161mg7%
- Potassium 20mg1%
- Total Carbohydrate 75.8g26%
- Dietary Fiber 14.4g58%
- Sugars 26.9g
- Protein 18g36%
- Vitamin A 18%
- Vitamin C 1%
- Calcium 55%
- Iron 72%
- Vitamin D 17%
- Vitamin E 83%
- Vitamin K 33%
- Thiamin 42%
- Riboflavin 19%
- Niacin 24%
- Vitamin B6 23%
- Folate 14%
- Phosphorus 72%
- Magnesium 48%
- Zinc 38%
- Selenium 52%
- Copper 73%
- Manganese 167%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
into mason jar the night before -
rolled oats, chia seeds, flax seed, almond milk
this is the step where you can get on pinterest and find some creative recipes (apple pie, fruit parfait, blueberry crumbcake, etc etc).
we didn't have much fruit in the house this night except for a big bag of apples, so we used what our son left on the counter at some point during the day, a half eaten apple.
our go-to's when we are not creative -
dried cranberries, peanut butter, walnuts,
now dance around the kitchen shaking the hell out of the mason jar!!
toss it in the fridge and you have a nutrition packed grab and go breakfast tomorrow!
One Comment
John Dieser
Don’t be alarmed from the calories from fat here – coming from peanut butter, walnuts and some chia/flax. All very good fats which help to lower LDL’s and bring some serious baggage with it……FIBER!