into mason jar the night before -
rolled oats, chia seeds, flax seed, almond milk
this is the step where you can get on pinterest and find some creative recipes (apple pie, fruit parfait, blueberry crumbcake, etc etc).
we didn't have much fruit in the house this night except for a big bag of apples, so we used what our son left on the counter at some point during the day, a half eaten apple.
our go-to's when we are not creative -
dried cranberries, peanut butter, walnuts,
now dance around the kitchen shaking the hell out of the mason jar!!
toss it in the fridge and you have a nutrition packed grab and go breakfast tomorrow!
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.