Po’cano (potato volcano)

Yields1 Serving

 1 large sweet potato
 0.50 cup chopped broccoli
 0.50 cup chopped onion
 0.50 cup chopped green bell pepper
 3 tbsp chopped garlic
 0.50 cup chopped mushrooms

1

1 large baked potato (we got sweet potato because they were on sale.....score!). wrap it in tin foil and bake at 350 degrees.

grab sheet of tin foil and lay it out. rummage through your fridge and pantry and grab a handful of any veggies you have. dice them up and toss onto tin foil in a pile. I sprinkled on turmeric, salt, pepper, garlic powder, onion powder, parsley and oregano....no rhyme or reason, just grabbin spices.

fold up the veggies and twist edges to make sure it doesn't leak, and toss in oven with potato.

bake until potato is just a little soft to the touch.

take out, slice potato down the middle. unwrap the veggies and dump on top of potato. make sure to get all those juices on there too! (I should've mixed in some black beans in here to boost the protein content....next time)

obviously, we topped with some hot sauce as well

this is the definition of a nutrient bomb. 285 healthy calories, and I couldn't even finish it.

Even better....cost. Dish in the picture <$2

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 285Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 7mg1%
Potassium 1671.6mg48%
Total Carbohydrate 64.2g22%
Dietary Fiber 12.6g51%
Sugars 21.6g
Protein 9.6g20%

Vitamin A 1204%
Vitamin C 163%
Calcium 14%
Iron 47%
Vitamin D 1%
Vitamin E 21%
Vitamin K 101%
Thiamin 33%
Riboflavin 44%
Niacin 45%
Vitamin B6 86%
Folate 34%
Vitamin B12 0%
Phosphorus 39%
Magnesium 22%
Zinc 18%
Selenium 23%
Copper 96%
Manganese 64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 large sweet potato
 0.50 cup chopped broccoli
 0.50 cup chopped onion
 0.50 cup chopped green bell pepper
 3 tbsp chopped garlic
 0.50 cup chopped mushrooms

Directions

1

1 large baked potato (we got sweet potato because they were on sale.....score!). wrap it in tin foil and bake at 350 degrees.

grab sheet of tin foil and lay it out. rummage through your fridge and pantry and grab a handful of any veggies you have. dice them up and toss onto tin foil in a pile. I sprinkled on turmeric, salt, pepper, garlic powder, onion powder, parsley and oregano....no rhyme or reason, just grabbin spices.

fold up the veggies and twist edges to make sure it doesn't leak, and toss in oven with potato.

bake until potato is just a little soft to the touch.

take out, slice potato down the middle. unwrap the veggies and dump on top of potato. make sure to get all those juices on there too! (I should've mixed in some black beans in here to boost the protein content....next time)

obviously, we topped with some hot sauce as well

this is the definition of a nutrient bomb. 285 healthy calories, and I couldn't even finish it.

Even better....cost. Dish in the picture <$2

Po’cano (potato volcano)

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