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The Proportional Plate….but better – ProdHealth

The Proportional Plate….but better

Yields1 Serving

 1 Portabella mushroom cap
 2 cups Green beans
 1 cup wild rice
 2 tbsp balsamic vinegar
 4 tbsp garlic
 1 tsp olive oil

1

This recipe is just for the 1 plate, but we obviously cook a pack of portabella's (yes, that is a portabella mushroom cap in the photo, not a filet 😉 ) together, with a whole bag of beans and a bag of wild rice. left overssss!

Marinate the portabella caps in 1-2 tbsp. of balsamic vinegar and 1 tbsp. minced garlic.

get the water boiling for the wild rice and put that in as per directions. (depending on amount).

put the marinated mushrooms in the oven (preheated to 350) for 15 min. flipping half way.

coat the green beans in a tsp of olive oil (that's it!) to help with the "blackened" part of it. sear them in a frying pan for about 7-10 minutes, sprinkling some garlic powder on as you go. When they are at your desired firmness, throw a tbsp. of balsamic vinegar on and toss around and turn off heat.

by the time the rice is done, you have it all done! fancy lookin plate for less than $3. (ours came out to $2.85 - give or take the measurements and going to seconds 😉 )

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 349Calories from Fat 54
% Daily Value *
Total Fat 6.1g10%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 22.3mg1%
Potassium 25mg1%
Total Carbohydrate 65.2g22%
Dietary Fiber 12.3g50%
Sugars 16.4g
Protein 13.7g28%

Vitamin A 53%
Vitamin C 30%
Calcium 14%
Iron 40%
Vitamin D 1%
Vitamin E 15%
Vitamin K 103%
Thiamin 27%
Riboflavin 47%
Niacin 45%
Vitamin B6 41%
Folate 34%
Vitamin B12 0%
Pantothenic Acid 24%
Phosphorus 43%
Magnesium 26%
Zinc 30%
Selenium 27%
Copper 65%
Manganese 60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 Portabella mushroom cap
 2 cups Green beans
 1 cup wild rice
 2 tbsp balsamic vinegar
 4 tbsp garlic
 1 tsp olive oil

Directions

1

This recipe is just for the 1 plate, but we obviously cook a pack of portabella's (yes, that is a portabella mushroom cap in the photo, not a filet 😉 ) together, with a whole bag of beans and a bag of wild rice. left overssss!

Marinate the portabella caps in 1-2 tbsp. of balsamic vinegar and 1 tbsp. minced garlic.

get the water boiling for the wild rice and put that in as per directions. (depending on amount).

put the marinated mushrooms in the oven (preheated to 350) for 15 min. flipping half way.

coat the green beans in a tsp of olive oil (that's it!) to help with the "blackened" part of it. sear them in a frying pan for about 7-10 minutes, sprinkling some garlic powder on as you go. When they are at your desired firmness, throw a tbsp. of balsamic vinegar on and toss around and turn off heat.

by the time the rice is done, you have it all done! fancy lookin plate for less than $3. (ours came out to $2.85 - give or take the measurements and going to seconds 😉 )

The Proportional Plate….but better

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