Breakfast Scramble Wrap with side of homefries

Yields4 Servings

 1 block organic firm (not silken) tofu
 2 medium white or yellow onions
 2 green peppers
 1 tsp tumeric
 1 tsp paprika
 5 medium white or yellow potatoes
 1 package of at least 6 whole wheat tortillas

1

dice onion...sautee`
dice pepper....sautee`
dice tomatoes.....sautee'

2

while veggies are cooking, unwrap tofu block and press it with paper towels to get some moisture out. (I wrap it in paper towels and put a plate or 2 on top prior to chopping)

move veggies to side of pan and add tofu block, start smashing it to resemble scrambled egg texture

add turmeric

add paprika

mix together

3

prior to making tofu scramble, dice potatoes, pepper, onion.

place on baking sheet.

using a brush, lightly brush on some olive oil to coat.

bake at 400 degrees for 20-30min.

4

add scramble to wrap, add hot sauce or low sodium ketchup if desired, and rollllll!

5

Total Cost per plate - under $2 (ours cost $1.80 for the plate pictured)….but I ate 2 wraps, and wanted a third! This amount of scramble will feed 6. We will do this 1x per week. (maybe 2 and have it just as a scramble, make a breakfast bowl or even a English muffin sandwich)

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 300Calories from Fat 36
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.5g3%
Cholesterol 0mg
Sodium 333mg14%
Potassium 985mg29%
Total Carbohydrate 38.4g13%
Dietary Fiber 15.8g64%
Sugars 4.8g
Protein 13.4g27%

Vitamin A 13%
Vitamin C 49%
Calcium 24%
Iron 47%
Vitamin D 0%
Vitamin E 3%
Vitamin K 7%
Thiamin 13%
Riboflavin 10%
Niacin 15%
Vitamin B6 48%
Folate 15%
Pantothenic Acid 14%
Phosphorus 27%
Magnesium 17%
Zinc 10%
Selenium 11%
Copper 38%
Manganese 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 block organic firm (not silken) tofu
 2 medium white or yellow onions
 2 green peppers
 1 tsp tumeric
 1 tsp paprika
 5 medium white or yellow potatoes
 1 package of at least 6 whole wheat tortillas

Directions

1

dice onion...sautee`
dice pepper....sautee`
dice tomatoes.....sautee'

2

while veggies are cooking, unwrap tofu block and press it with paper towels to get some moisture out. (I wrap it in paper towels and put a plate or 2 on top prior to chopping)

move veggies to side of pan and add tofu block, start smashing it to resemble scrambled egg texture

add turmeric

add paprika

mix together

3

prior to making tofu scramble, dice potatoes, pepper, onion.

place on baking sheet.

using a brush, lightly brush on some olive oil to coat.

bake at 400 degrees for 20-30min.

4

add scramble to wrap, add hot sauce or low sodium ketchup if desired, and rollllll!

5

Total Cost per plate - under $2 (ours cost $1.80 for the plate pictured)….but I ate 2 wraps, and wanted a third! This amount of scramble will feed 6. We will do this 1x per week. (maybe 2 and have it just as a scramble, make a breakfast bowl or even a English muffin sandwich)

Breakfast Scramble Wrap with side of homefries

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